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Zucchini Zoodle Pasta

Zucchini Zoodle Pasta: The Best Healthy Swap with Turkey Bacon

Discover the delicious and healthy Zucchini Zoodle Pasta recipe that substitutes traditional pasta with zoodles and adds turkey bacon for flavor.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 4 strips turkey bacon
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup parmesan cheese, grated
  • Salt and pepper to taste

Instructions

  1. Spiralize the zucchinis to create zoodles.
  2. Cook the turkey bacon in a skillet until crispy. Remove and set aside.
  3. Add olive oil to the skillet and sauté garlic and red pepper flakes for 1 minute.
  4. Add zoodles and cook for 2-3 minutes until just tender.
  5. Stir in crumbled turkey bacon and parmesan cheese, mixing well.
  6. Season with salt and pepper to taste, then serve immediately.

Notes

  • For a vegan option, skip the turkey bacon and cheese.
  • Feel free to add other vegetables like bell peppers or cherry tomatoes.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 20mg

Keywords: Zucchini Zoodle Pasta, Healthy Pasta, Turkey Bacon Recipe