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Wild Salmon with Edamame-Cauliflower Rice

Wild Salmon with Edamame-Cauliflower Rice: A Healthy Delight

Enjoy a nutritious and delicious dish with this Wild Salmon paired with Edamame-Cauliflower Rice.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 fillets wild salmon
  • 1 cup edamame, shelled
  • 1 small head cauliflower, riced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat and add garlic.
  3. Add riced cauliflower and cook for about 5 minutes.
  4. Stir in edamame and soy sauce, and sauté for another 3 minutes.
  5. Meanwhile, season the salmon fillets with salt, pepper, and lemon juice.
  6. Place salmon on a baking sheet and bake for 12-15 minutes.
  7. Serve the salmon over the edamame-cauliflower rice.

Notes

  • For added flavor, garnish with fresh herbs.
  • Serve with steamed vegetables for a complete meal.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with rice
  • Calories: 350
  • Sugar: 3 grams
  • Sodium: 500 mg
  • Fat: 15 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 8 grams
  • Protein: 30 grams
  • Cholesterol: 60 mg

Keywords: Wild Salmon, Edamame, Cauliflower Rice, Healthy Recipe