Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce: Easy, Flavorful Comfort Dish

A delightful and easy recipe for Tilapia in Roasted Pepper Sauce that combines rich flavors and comfort.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fillets tilapia
  • 2 red bell peppers
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 cup fresh basil
  • 1 cup vegetable broth

Instructions

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Roast the red bell peppers until charred, then peel and chop them.
  3. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  4. Add roasted peppers and cook for a few minutes, then add vegetable broth and seasoning.
  5. Place tilapia fillets in a baking dish, pour the sauce over and bake for 15-20 minutes.
  6. Garnish with fresh basil before serving.

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Serve with rice or crusty bread to soak up the sauce.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Tilapia in Roasted Pepper Sauce