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Stuffed Pepper Soup

Stuffed Pepper Soup: The Best Healthy Comfort Food Recipe

A hearty and healthy stuffed pepper soup that brings the flavors of your favorite stuffed peppers in a comforting bowl.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes
  • 4 cups broth (chicken or vegetable)
  • 1 cup rice, uncooked
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large pot, brown the ground turkey over medium heat.
  2. Add the chopped onion and bell peppers; cook until softened.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the diced tomatoes, broth, rice, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  6. Serve hot and enjoy!

Notes

  • For extra flavor, add a dash of hot sauce.
  • Garnish with fresh parsley or shredded cheese if desired.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Stuffed Pepper Soup