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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl: Easy Garlic Veggies & Rice

A flavorful and quick Spicy Ground Beef Stir-Fry Bowl with sautéed garlic veggies served over steamy rice.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 4 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon red pepper flakes (adjust for spice preference)
  • 4 cups cooked rice

Instructions

  1. In a large skillet, heat the vegetable oil over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up with a spoon.
  3. Stir in the minced garlic and red pepper flakes, cooking for another minute.
  4. Add the mixed vegetables and soy sauce, cooking until the veggies are tender.
  5. Serve the stir-fry over cooked rice.

Notes

  • For a low-carb version, substitute rice with cauliflower rice.
  • Experiment with different veggies based on your preference.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Spicy Ground Beef, Stir-Fry, Garlic Veggies, Easy Recipe, Quick Dinner