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Spiced Carrot and Lentil Soup

Spiced Carrot and Lentil Soup: Easy Comfort for Cozy Nights

Warm your soul with this spiced carrot and lentil soup, perfect for cozy nights in.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 4 cups vegetable broth
  • 2 cups carrots, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in carrots, lentils, spices, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
  5. Blend soup until smooth, then season with salt.
  6. Garnish with cilantro before serving.

Notes

  • This soup can be made ahead and stored in the refrigerator.
  • Add more water for a thinner consistency.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: soup
  • Method: stovetop
  • Cuisine: global
  • Diet: vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: spiced carrot and lentil soup, comfort food, cozy nights