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Spiced Carrot and Lentil Soup

Spiced Carrot and Lentil Soup: A Cozy, Healthy Delight

A delicious and wholesome spiced carrot and lentil soup that warms the heart and nourishes the body.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 4 medium carrots, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until fragrant.
  2. Add carrots and cook for 5 minutes, stirring occasionally.
  3. Add lentils, spices, and vegetable broth; bring to a boil.
  4. Reduce heat and simmer for 25-30 minutes, or until lentils are tender.
  5. Blend the soup to your desired consistency and season with salt and pepper.
  6. Serve hot, garnished with fresh herbs if desired.

Notes

  • For extra creaminess, blend half of the soup and mix it back in.
  • Customize with your favorite vegetables.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Spiced Carrot and Lentil Soup, healthy soup, vegetarian recipes