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Pumpkin Seed Clusters

Pumpkin Seed Clusters: Easy and Nutritious Snack Ideas

Delicious and healthy pumpkin seed clusters that make for the perfect snack.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups pumpkin seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together pumpkin seeds, honey, coconut oil, vanilla extract, salt, and cinnamon.
  3. Spread the mixture onto a baking sheet lined with parchment paper.
  4. Bake for 15-20 minutes, stirring halfway through, until golden brown.
  5. Let cool completely and break into clusters.

Notes

  • Store in an airtight container for up to a week.
  • Add nuts or dried fruits for more variety.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Pumpkin Seed Clusters