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Pumpkin and Cauliflower Soup with Ginger

Pumpkin and Cauliflower Soup with Ginger: A Cozy Comfort Bowl

A warm and soothing soup, perfect for chilly days.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 cup cauliflower florets
  • 1 tablespoon ginger, minced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large pot, sauté onions and garlic until translucent.
  2. Add ginger, pumpkin puree, cauliflower, vegetable broth, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Blend the soup until smooth using an immersion blender.
  5. Serve hot with a drizzle of olive oil if desired.

Notes

  • For a creamier texture, add coconut milk before blending.
  • Garnish with fresh herbs for added flavor.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Pumpkin, Cauliflower, Soup, Ginger, Comfort Food