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Protein-Packed Breakfast Sandwich for Energized Mornings

Protein-Packed Breakfast Sandwich: Energizing Turkey Bacon Delight

A delightful and energizing breakfast sandwich featuring turkey bacon and other protein-rich ingredients.

  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 slices whole grain bread
  • 3 slices turkey bacon
  • 1 egg
  • 1 slice cheddar cheese
  • 1/2 avocado, sliced
  • 1 tablespoon mayonnaise
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the turkey bacon in a skillet over medium heat until crispy.
  2. In the same skillet, crack in the egg and cook to your desired doneness.
  3. Toast the whole grain bread slices until golden brown.
  4. Spread mayonnaise on one slice of bread.
  5. Layer the bacon, egg, cheddar cheese, and avocado on top of the mayonnaise.
  6. Season with salt and pepper.
  7. Top with the other slice of bread and serve warm.

Notes

  • For an extra kick, add hot sauce to the sandwich.
  • Feel free to substitute the turkey bacon with your favorite protein.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 180mg

Keywords: Protein-Packed Breakfast Sandwich, Turkey Bacon Sandwich