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One Pan Mediterranean Chicken and Rice

One Pan Mediterranean Chicken and Rice: Easy Family Favorite Recipe

A simple and delicious one-pan meal combining Mediterranean flavors with tender chicken and fluffy rice.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 pieces chicken thighs
  • 1 cup basmati rice
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 bell pepper, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Season the chicken thighs with salt and black pepper, and brown them in the pan.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Stir in diced bell pepper, and cook for a few more minutes.
  5. Add the rice and stir to coat with the oil.
  6. Pour in diced tomatoes and chicken broth, and sprinkle oregano and paprika.
  7. Bring to a simmer, then cover and reduce the heat.
  8. Cook until the rice is tender and the chicken is cooked through, about 20-25 minutes.
  9. Finish with olives and feta cheese on top before serving.

Notes

  • For added flavor, marinate the chicken thighs in lemon juice and herbs before cooking.
  • This dish can be easily doubled for family gatherings.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One-Pan
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: One Pan Mediterranean Chicken and Rice, Chicken Recipe, Mediterranean Recipe, Easy Family Dinner