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Mediterranean Salmon

Mediterranean Salmon: Easy Recipe That Replaces Fast Food

This Mediterranean Salmon recipe offers a quick and healthy alternative to traditional fast food, packed with vibrant flavors and wholesome ingredients.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fillets salmon
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, oregano, lemon juice, salt, and pepper.
  3. Place salmon on a baking sheet and brush with the olive oil mixture.
  4. Spread cherry tomatoes and olives around the salmon.
  5. Bake for 15-20 minutes, or until salmon is flaky.
  6. Garnish with fresh parsley before serving.

Notes

  • This recipe is best served with a side salad or whole grains for a complete meal.
  • Feel free to adjust herbs and spices to suit your taste.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Mediterranean Salmon, healthy recipe, fast food alternative