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Mahi Mahi Fish in Lemon Garlic Cream Sauce

Mahi Mahi Fish in Lemon Garlic Cream Sauce: A Delightful Treat

A delicious recipe for Mahi Mahi Fish cooked in a creamy lemon garlic sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Mahi Mahi fillets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 lemon, juiced and zested
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season Mahi Mahi fillets with salt and pepper.
  3. Cook fillets for about 4-5 minutes on each side until golden brown and cooked through.
  4. Remove fillets from the skillet and set aside.
  5. Add minced garlic to the skillet and sauté for about 1 minute.
  6. Stir in heavy cream, lemon juice, and lemon zest; cook until the sauce thickens.
  7. Return Mahi Mahi to the skillet and coat with the sauce.
  8. Garnish with fresh parsley before serving.

Notes

  • For added flavor, consider marinating the fillets in lemon juice for 30 minutes before cooking.
  • Serve with rice or vegetables for a complete meal.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Seafood
  • Method: pan-searing
  • Cuisine: American
  • Diet: non-vegetarian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 450
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Mahi Mahi, lemon garlic, cream sauce, seafood recipe