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Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta with Turkey Bacon and Chicken Ham

This light and healthy broccoli pasta dish is a perfect blend of flavors with turkey bacon and chicken ham, making it a delicious and nutritious meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 ounces whole wheat pasta
  • 2 cups broccoli florets
  • 4 slices turkey bacon
  • 4 ounces chicken ham
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, cook turkey bacon over medium heat until crispy. Remove and chop.
  3. Add olive oil and minced garlic to the skillet, sauté for 1 minute.
  4. Add broccoli florets and cook until tender, about 4-5 minutes.
  5. Stir in the chicken ham and cooked pasta, mixing well.
  6. Season with salt, pepper, and red pepper flakes. Toss with chopped turkey bacon and Parmesan cheese before serving.

Notes

  • Feel free to substitute regular pasta with gluten-free pasta if desired.
  • You can add other vegetables like bell peppers or spinach for extra nutrition.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low-Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 30mg

Keywords: Light and Healthy Broccoli Pasta, Turkey Bacon, Chicken Ham, Healthy Pasta Recipe