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Indian Overnight Oats

Indian Overnight Oats: Easy, Flavorful, and Energizing Start

A delicious and nutritious way to start your day with Indian flavors.

  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk or almond milk
  • 1/2 cup yogurt
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon ground cardamom
  • 1/2 cup chopped fruits (mangoes, bananas)
  • 1/4 cup nuts (almonds, cashews)

Instructions

  1. In a bowl, combine rolled oats, milk, and yogurt.
  2. Add honey and ground cardamom, mixing thoroughly.
  3. Fold in the chopped fruits and nuts.
  4. Cover the bowl and refrigerate overnight.
  5. In the morning, stir and enjoy chilled or warm.

Notes

  • Adjust sweetness according to taste.
  • Feel free to add your favorite toppings.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Indian Overnight Oats