Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Garlic Chicken Breast Meal Prep

Honey Garlic Chicken Breast Meal Prep: Easy & Juicy Recipe Guide

Prepare delicious and juicy Honey Garlic Chicken Breasts for meal prep with this easy recipe guide.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. In a bowl, whisk together honey, soy sauce, garlic, olive oil, ginger, black pepper, and red pepper flakes.
  2. Place the chicken breasts in a baking dish and pour the marinade over them.
  3. Cover and marinate in the refrigerator for at least 30 minutes.
  4. Preheat oven to 375°F (190°C).
  5. Bake the chicken for 25-30 minutes or until cooked through.
  6. Remove from the oven and let rest for 5 minutes before slicing.
  7. Garnish with sesame seeds before serving.

Notes

  • For best results, use fresh ingredients.
  • Marinating overnight enhances flavor.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 23g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Honey Garlic Chicken Breast Meal Prep, Chicken Recipe, Meal Prep Recipe