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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins for a Guilt-Free Treat

These high-protein pancake sausage mini muffins are a deliciously healthy treat that satisfies your cravings without the guilt.

  • Total Time: 28 minutes
  • Yield: 24 mini muffins 1x

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk
  • 1 large egg
  • 1/2 cup cooked and crumbled sausage
  • 2 tbsp maple syrup

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a mixing bowl, combine the flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the milk, egg, and maple syrup.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Fold in the cooked sausage crumbles.
  6. Divide the batter evenly among the mini muffin tins.
  7. Bake for 15-18 minutes, or until a toothpick inserted comes out clean.
  8. Let cool before serving.

Notes

  • Store any leftovers in an airtight container in the fridge for up to 3 days.
  • You can also freeze these muffins for up to 2 months.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 2 muffins
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: High-Protein Pancake Sausage Mini Muffins, Healthy Muffins, Protein Muffins