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Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta: Easy, Delicious Comfort Food

A comforting and delicious dish that combines healthy ingredients to create a stunning meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups whole wheat pasta
  • 1 pound boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup broccoli florets
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat. Add chicken and cook until browned and cooked through.
  3. Add minced garlic and sauté for 1 minute.
  4. Stir in broccoli and cook until tender.
  5. Mix in cooked pasta, cheese, salt, pepper, and red pepper flakes.
  6. Garnish with parsley and serve.

Notes

  • For extra flavor, consider adding lemon juice before serving.
  • You can substitute chicken with shrimp or tofu for a different protein option.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Healthy Garlic Parmesan Chicken Pasta, Healthy Recipes, Easy Pasta Dishes