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Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta: Easy Comfort Food for All

A delicious and healthy recipe for Garlic Parmesan Chicken Pasta that is easy to make and perfect for a comforting meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast
  • 8 ounces whole wheat pasta
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 cups spinach
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add chicken breast and cook until browned and cooked through.
  5. Stir in the cooked pasta, Parmesan cheese, salt, pepper, and red pepper flakes.
  6. Add spinach and parsley, stirring until the spinach is wilted.
  7. Serve warm and enjoy!

Notes

  • For added flavor, use grilled chicken.
  • Feel free to substitute the pasta with a gluten-free option.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2 grams
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 5 grams
  • Protein: 35 grams
  • Cholesterol: 75 milligrams

Keywords: Healthy Garlic Parmesan Chicken Pasta