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Healthy Chicken Taco Casserole

Healthy Chicken Taco Casserole: Easy and Flavor-Packed Delight

A delicious and nutritious take on a classic dish, packed with flavor and healthy ingredients.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 packet taco seasoning
  • 2 cups diced tomatoes
  • 1 cup shredded cheese
  • 1 diced onion
  • 2 cups tortilla chips

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the cooked chicken, black beans, corn, taco seasoning, tomatoes, and onion.
  3. Spread the mixture evenly in a baking dish.
  4. Top with tortilla chips and cheese.
  5. Bake for 25-30 minutes or until heated through and cheese is melted.
  6. Serve warm and enjoy!

Notes

  • Feel free to add additional vegetables such as bell peppers or zucchini.
  • This dish can be made ahead of time and frozen for later use.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Healthy

Nutrition

  • Serving Size: 1/6 of the casserole
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Healthy Chicken Taco Casserole, chicken, casserole, healthy recipe, easy dinner