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Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies – The Easy, Flavorful Meal

A delightful recipe for healthy air fryer chicken and mixed veggies that is easy to prepare and full of flavor.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 pounds chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine chicken, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Add the veggies to the bowl and toss everything together until evenly coated.
  4. Place the chicken and veggies in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check that the chicken is cooked through and the vegetables are tender.
  7. Remove from the air fryer and serve hot.

Notes

  • Feel free to customize the vegetables based on what you have on hand.
  • A cooking spray can help prevent sticking.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Healthy Air Fryer Chicken and Veggies