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Grated Egg Sweet Potato Toast

Grated Egg Sweet Potato Toast: The Best Healthy Breakfast Option

Discover the delicious and nutritious Grated Egg Sweet Potato Toast, a perfect healthy breakfast option that will energize your mornings.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices sweet potato
  • 2 hard-boiled eggs
  • 1 tablespoon mayonnaise
  • 1 teaspoon mustard
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the sweet potatoes into 1/4 inch thick slices.
  3. Arrange the sweet potato slices on a baking sheet and bake for 20-25 minutes or until tender.
  4. While the sweet potatoes are baking, peel and grate the hard-boiled eggs.
  5. In a bowl, mix the grated eggs with mayonnaise, mustard, salt, and pepper.
  6. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
  7. Top each slice of sweet potato with the grated egg mixture.
  8. Serve immediately and enjoy your healthy breakfast!

Notes

  • For extra flavor, add avocado or fresh herbs.
  • Feel free to adjust the seasoning to your taste.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 120mg

Keywords: Grated Egg Sweet Potato Toast, Healthy Breakfast, Sweet Potato Toast, Egg Recipe