Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a towel.
- In a bowl, mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown and crispy.
- Let cool before serving.
Notes
- For extra flavor, try adding your favorite spices.
- Store the seeds in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 ounce
- Calories: 180
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: roasted pumpkin seeds, easy snack, pumpkin seeds recipe