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Easy Chicken and Broccoli

Easy Chicken and Broccoli Stir-Fry: A Delightfully Healthy Meal

A delicious and healthy stir-fry dish that features tender chicken and crisp broccoli.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, sliced
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add chicken and cook until browned.
  4. Stir in broccoli and soy sauce, cooking until broccoli is tender.
  5. Serve immediately.

Notes

  • For extra flavor, add sesame seeds on top before serving.
  • Feel free to include other vegetables like bell peppers.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 85mg

Keywords: Easy Chicken and Broccoli, healthy stir-fry, quick meal