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Crispy Smashed Carrots Bites

Crispy Smashed Carrot Bites: Deliciously Easy & Healthy Snack

These crispy smashed carrots bites are not only delicious but also an easy and healthy snack option for any time of the day!

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound carrots
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and peel the carrots, then cut them in half lengthwise.
  3. Place the carrots on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and paprika.
  4. Use a fork or potato masher to smash the carrots gently.
  5. Bake for 25-30 minutes until crispy and golden.

Notes

  • For added flavor, you can sprinkle fresh herbs on the carrots before serving.
  • These bites are great for meal prep!
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Crispy Smashed Carrots Bites, Healthy Snack, Easy Recipe