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Crispy Roasted Pumpkin Seeds

Crispy Roasted Pumpkin Seeds: The Best Healthy Snack Recipe

Learn how to make the best crispy roasted pumpkin seeds with this easy recipe. A healthy snack that everyone will love!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Rinse the pumpkin seeds under cold water and remove any pulp.
  3. Pat the seeds dry with a towel.
  4. In a bowl, toss the pumpkin seeds with olive oil, sea salt, garlic powder, and paprika.
  5. Spread the seeds in a single layer on a baking sheet.
  6. Bake for 20-25 minutes, stirring occasionally, until golden brown and crispy.
  7. Let cool before serving.

Notes

  • For extra flavor, try adding your favorite spices.
  • Store any leftovers in an airtight container.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 0g
  • Sodium: 270mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Crispy Roasted Pumpkin Seeds, Healthy Snack Recipe, Pumpkin Seeds Recipe