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Crispy Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets: The Best Healthy Snack

Crispy Chickpea Vegetable Nuggets are a delicious and nutritious snack option, packed with flavor and health benefits.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, mash the chickpeas with a fork until mostly smooth.
  3. Add the mixed vegetables, breadcrumbs, olive oil, garlic powder, onion powder, cumin, paprika, salt, and pepper. Mix until well combined.
  4. Shape the mixture into small nuggets and place them on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  6. Serve warm with your favorite dipping sauce.

Notes

  • Feel free to customize the vegetables based on your preference.
  • These nuggets can be made ahead of time and frozen.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: snacks
  • Method: baking
  • Cuisine: American
  • Diet: vegan

Nutrition

  • Serving Size: 4 nuggets
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Crispy Chickpea Vegetable Nuggets, healthy snacks, vegetable nuggets