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Coconut Lemon Poppy Seed Protein Muffins

Coconut Lemon Poppy Seed Protein Muffins for a Healthy Treat

Delight in these Coconut Lemon Poppy Seed Protein Muffins, perfect for a healthy snack or breakfast option.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup poppy seeds
  • 1/2 cup coconut sugar
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup Greek yogurt
  • 1/3 cup coconut oil, melted
  • 1/4 cup almond milk
  • 2 eggs
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, mix together the dry ingredients: flour, oats, poppy seeds, coconut sugar, salt, baking powder.
  3. In another bowl, whisk the wet ingredients: Greek yogurt, melted coconut oil, almond milk, eggs, lemon zest, and lemon juice.
  4. Combine both mixtures until just combined; do not overmix.
  5. Distribute the batter evenly among the muffin tin.
  6. Bake for 18-20 minutes, or until a toothpick comes out clean.
  7. Let cool for a few minutes before transferring to a wire rack.

Notes

  • For extra flavor, consider adding shredded coconut to the batter.
  • These muffins freeze well; just store in an airtight container.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg

Keywords: Coconut Lemon Poppy Seed Protein Muffins