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Breakfast Vegetable-Miso Soup with Chickpeas

Breakfast Vegetable-Miso Soup: Easy Chickpea Delight for You

Start your day with a warm, hearty Breakfast Vegetable-Miso Soup loaded with chickpeas for protein!

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup chickpeas, cooked
  • 2 cups vegetable broth
  • 1 tablespoon miso paste
  • 1 cup mixed vegetables (carrots, spinach, etc.)
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 green onion, chopped

Instructions

  1. In a pot, heat olive oil over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Stir in the mixed vegetables and cook for about 5 minutes.
  4. Add the vegetable broth and bring to a boil.
  5. Dissolve the miso paste in a small amount of hot broth, then add it back to the pot.
  6. Add chickpeas and soy sauce, simmer for another 5 minutes.
  7. Serve hot, garnished with green onions.

Notes

  • This soup can be customized with your favorite vegetables.
  • Make sure to adjust the salt based on the miso and soy sauce used.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Breakfast Vegetable-Miso Soup, Chickpeas, Healthy Breakfast, Easy Recipe