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BREAKFAST SWEET POTATO

Breakfast sweet potato delight: Easy recipes for a healthy start

A nutritious and delicious way to kickstart your day with sweet potatoes.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup chopped nuts

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then cut them into cubes.
  3. Toss the sweet potato cubes with olive oil and cinnamon.
  4. Spread them on a baking sheet and roast for 25-30 minutes until tender.
  5. In a bowl, mix Greek yogurt with honey.
  6. Once the sweet potatoes are cooked, serve them topped with the yogurt mixture and chopped nuts.

Notes

  • For added flavor, try adding a pinch of nutmeg.
  • This dish can be served warm or cold.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: BREAKFAST SWEET POTATO