Besan Chilla Recipe: 2 Easy Ways to Enjoy This Healthy Snack

Introduction to Besan Chilla Recipe

If you’re on the lookout for a healthy and delicious dish that fits seamlessly into your busy lifestyle, then the besan chilla recipe might just be your new favorite find. Originating from Indian cuisine, besan chilla—also known as gram flour pancakes—is not only quick and easy to whip up, but it’s also packed with nutrients. With its rich flavor and versatility, it can be a savory breakfast, a light lunch, or even a satisfying snack.

Understanding the Appeal of Besan Chilla

So, what exactly makes besan chilla so appealing? For starters, the star ingredient, besan (or gram flour), is rich in protein and fiber. According to the Nutritional Data from the USDA, using just one cup of besan can give you around 22 grams of protein. This makes besan chilla not only filling but also a fantastic option for those looking to maintain a balanced diet without compromising on taste.

Moreover, one of the best things about this recipe is its adaptability. You can add an array of ingredients to customize it to your liking. Whether you prefer incorporating fresh vegetables like spinach, tomatoes, and bell peppers or opting for flavored spices, the possibilities are endless. This adaptability allows you to explore your culinary creativity while ensuring that each chilla remains equally delicious.

Another appealing factor is the cooking method. Most people lead hectic lives and may not have the time to create intricate meals. Besan chilla requires minimal prep time, and it cooks quickly on a skillet. Plus, if you have a non-stick pan, you can cook them with minimal oil, making this recipe a guilt-free indulgence.

By the end of this post, you’ll not only understand the allure of the besan chilla but will also have the tools to create it in two mouth-watering ways. So, are you ready to dive into a world of flavors that’s just a pan away? Let’s get started!

Ingredients for Besan Chilla

Essential ingredients for the classic besan chilla

To whip up a delightful besan chilla recipe, you will need a few basic yet essential ingredients that make this dish a nutritious powerhouse. Here’s what you’ll require:

• Besan (Chickpea Flour): This is the star of the show, providing a rich flavor and a gluten-free alternative.
• Water: To mix and achieve the desired batter consistency.
• Vegetables: Chopped onions, tomatoes, spinach, or bell peppers add texture and flavor.
• Spices: Common spices include turmeric, cumin, and red chili powder for that perfect kick.
• Salt: Don’t forget this fundamental ingredient to enhance the flavors.

These ingredients come together to create a savory pancake that can be enjoyed for breakfast, snacks, or any time you need something quick and satisfying.

Possible ingredient substitutions

If you’re missing some ingredients, no worries! Here are some easy swaps and additions you can consider for your besan chilla recipe:

• Flour Alternatives: Instead of besan, you can use a gluten-free flour blend or oats ground into flour.
• Vegetable Variations: Feel free to experiment with whatever veggies you have on hand—zucchini, carrots, or even grated sweet potatoes can work wonders.
• Spice Adjustments: Don’t hesitate to throw in your favorite herbs like coriander or even a dash of garam masala for an exciting twist.

Remember, the joy of cooking lies in creativity, so adapt these ingredients to suit your taste! For more ideas, check out this resource about the nutritional benefits of chickpea flour.

Preparing Besan Chilla

Cooking can be a delightful experience, especially when you’re diving into a dish that’s both nutritious and easy to make, like besan chilla. This Indian pancake made with gram flour is not only a great breakfast option, but it can also be a wholesome snack or even a light dinner. Let’s break down the steps to ensure that your besan chilla recipe turns out deliciously every time.

Gather Your Ingredients

Before we start cooking, it’s essential to gather all the ingredients you’ll need. A well-prepared kitchen makes the process smooth and enjoyable!

• Basic Ingredients:

• 1 cup besan (gram flour)

• 1 cup water (adjust for desired batter consistency)

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• A pinch of chili powder (or adjust according to your spice preference)

• Vegetable Add-ins (optional but recommended):

• 1 medium onion, finely chopped

• 1 small tomato, finely chopped

• A handful of spinach or grated carrots

• Fresh coriander leaves, chopped

• For Cooking:

• Oil or ghee for the pan

Having everything on hand will prevent last-minute chaos and allow you to enjoy the cooking experience. If you’re curious about nutritional benefits, besan is rich in protein and fiber, which can be quite advantageous for your health. For more insights on the health benefits of gram flour, check out this article on Healthline.

Create the Batter

With everything assembled, it’s time to create your batter. This part is straightforward and fun—just like mixing paint colors!

1. In a mixing bowl, add the besan and dry spices (cumin, turmeric, and chili powder).
2. Gradually add water, whisking continuously. You want a smooth batter; too thick, and it’ll be hard to spread; too thin, and your besan chilla might fall apart.
3. Once you’ve achieved the right consistency, fold in your chosen vegetables and chopped coriander. This not only enhances flavor but also adds a vibrant touch to your chilla!

Heating the Pan

Now that your batter is ready, let’s heat things up! The right cooking temperature is crucial for a nicely cooked besan chilla.

1. Place a non-stick skillet or griddle on medium heat. Allow it to warm up for a couple of minutes.
2. Add a teaspoon of oil or ghee and let it coat the surface. This prevents sticking and gives your chilla that delightful crispiness.

Are you feeling hungry yet? The aroma from the spices will surely get your appetite going!

Cooking the Besan Chilla

It’s time to transform that batter into something delicious!

1. Pour a ladleful of the batter onto the hot pan, swirling it gently to create a round shape.
2. Cook for about 2-3 minutes until the edges start to lift; if it looks dry, it’s time to flip! This cooking time allows the bottom to become golden and crispy.
3. Carefully flip the chilla using a spatula, then drizzle a little more oil around the edges. Cook for another 2-3 minutes on this side.

Plating and Serving

Your besan chilla is almost ready to impress! Once cooked, transfer it onto a serving plate.

• Serving Suggestions:
• Pair your chilla with tangy tamarind chutney or cooling yogurt for that perfect balance of flavors.
• You can also enjoy it with a side salad or some slices of Turkey Bacon for a heartier meal.

Feel free to get creative—add some cheese or avocado for an extra twist! Enjoy your delightful besan chilla warm, and share it with friends or family for a delightful meal.

There you have it, a quick and easy guide to preparing this nourishing dish. Happy cooking!

Variations on Besan Chilla

When it comes to making a besan chilla recipe, the fun really begins with your creativity! This versatile dish can adapt to your tastes and dietary preferences. Here are some enticing variations that will elevate your chilla game:

Veggie-Packed Besan Chilla

Loading your besan chilla with vibrant vegetables is a healthy and colorful option. Consider adding:

• Spinach
• Bell peppers
• Grated carrots
• Zucchini

These ingredients not only enhance the nutritional profile but also add a delightful crunch and vibrant colors to your dish. Just mix them into the batter before cooking, and you’ll have a plate full of flavor and nutrients!

Cheese-Stuffed Besan Chilla

For those who can’t resist the allure of molten cheese, the cheese-stuffed besan chilla is a must-try. Simply:

• Prepare your basic chilla batter.
• Place a generous amount of shredded cheese (like mozzarella or a spicy pepper jack) in the center of your cooking chilla.
• Fold over and cook until golden and the cheese is irresistibly melty.

This variation is a savory treat that’s sure to satisfy any cheese lover in your life.

Spicy Besan Chilla

Do you love a bit of heat? Spice things up with a spicy besan chilla. Consider adding:

• Finely chopped green chilies
• A sprinkle of red chili powder
• Chaat masala for an extra kick

The heat from the spices balanced with the chickpea flour’s nuttiness creates a wonderfully fragrant dish. For a complete meal, serve it with a cooling yogurt dip or tangy chutney.

Explore these variations and find your favorite! Visit Bon Appétit or BBC Good Food for even more inspiration. Enjoy your cooking adventure!

Cooking Tips and Notes for Besan Chilla

Ensuring the Right Consistency

Getting the batter just right is key for a perfect besan chilla recipe. Aim for a smooth, pourable consistency—similar to that of pancake batter. If it’s too thick, simply add a splash of water, but be cautious not to overdo it. A bit of cooking tips here: letting the batter sit for about 10-15 minutes allows the gram flour to hydrate properly, which leads to a better texture.

Maintaining Optimal Heat

Finding the right heat is crucial. Start with medium heat to ensure your besan chilla cooks evenly. If it’s too high, the chilla can burn before cooking through. To test, sprinkle a few drops of water on the pan; if they sizzle, you’re good to go! Adjust the heat as needed—this will allow for that perfect crispy exterior while keeping the inside fluffy.

Keeping the Chilla from Sticking

A well-prepared pan is your best friend when making besan chilla. Always use a non-stick skillet or a well-seasoned cast-iron pan. Add a little oil to preheat before pouring in the batter. This creates a nice barrier that prevents sticking. For added flavor, consider using ghee instead of oil!

For more on mastering your culinary skills, check out Serious Eats for expert tips!

Serving Suggestions for Besan Chilla

Ideal accompaniments

When enjoying your besan chilla, the right sides can truly elevate the dish. Here are some delightful accompaniments to consider:

• Mint Chutney: This vibrant, fresh condiment adds a wonderful zing that perfectly complements the flavors of the chilla.
• Yogurt Dip: A creamy yogurt-based dip not only cools the palate but also enriches the meal with protein.
• Salsa: For a modern twist, try a fresh vegetable salsa. The crunch and acidity will bring a refreshing contrast.
• Avocado Spread: If you’re in the mood for something richly creamy, a simple smashed avocado can add a nice touch.

Perfect beverages to pair with chilla

Wondering what to sip alongside your besan chilla recipe? Consider these fantastic options:

• Masala Chai: A warm cup of spiced tea not only warms you up but enhances the dining experience with its aromatic flavors.
• Fresh Lemonade: A zesty, chilled lemonade offers a perfect counterbalance to the savory notes in your chilla.
• Coconut Water: Hydrating and lightly sweet, coconut water brings a tropical flair and helps keep things light.

These combinations are sure to make your besan chilla meal a memorable one! What’s your go-to pairing? Share your favorites with us!

Time Breakdown for Besan Chilla

When you’re ready to whip up a delicious besan chilla, knowing how much time you’ll need can help make your cooking experience smoother. Here’s a quick breakdown:

Preparation time
Getting everything ready takes about 10-15 minutes. This includes measuring the besan (chickpea flour), chopping veggies, and mixing your batter.

Cooking time
The cooking itself is pretty quick, usually around 10 minutes per chilla. If you’re making multiple, just plan for additional time as each one cooks to a golden brown.

Total time
In total, you’re looking at approximately 25-30 minutes from start to finish. Perfect for a healthy breakfast or a snack between meetings!

These time estimates make it easy to fit this tasty besan chilla recipe into your busy day—why not give it a try? For tips on how to balance meal prepping with your tight schedule, check out this article on effective meal timing.

Nutritional Facts for Besan Chilla

If you’re on the hunt for a healthy, protein-packed meal, my besan chilla recipe is an excellent choice! Let’s take a closer look at the nutritional profile of these delicious chickpea flour pancakes.

Calories

A single besan chilla offers about 70-100 calories, depending on the ingredients used and the size of the chilla. It’s a satisfying way to enjoy a meal without the guilt!

Key Nutrients

Rich in plant-based protein, besan chilla is a fantastic source of several key nutrients:

• Protein: Approximately 6 grams per serving, ideal for muscle repair.
• Fiber: Aids digestion with around 3 grams, keeping you full longer.
• Vitamins: Packed with B vitamins and minerals like iron and magnesium, essential for energy and overall health.

This fusion of flavors and nutrition makes it a perfect addition to your diet. For more detailed nutritional insights, you can explore articles from Healthline and the USDA’s FoodData Central. Enjoy your cooking journey with this besan chilla recipe, knowing you’re making a nutritious choice!

FAQs about Besan Chilla

Can I make besan chilla ahead of time?

Absolutely! Preparing besan chilla in advance is a great way to save time during a busy week. You can make the batter and store it in the refrigerator for up to 24 hours. Just remember to give it a good stir before cooking, as the ingredients might settle. If you’d like to cook the chilla ahead of time, feel free to make them and store them in an airtight container. They’ll keep well for about three days.

How do I store leftover besan chilla?

If you find yourself with leftover besan chilla, storing them properly will keep them fresh. Simply place the chillas in a single layer with parchment paper in between each one, then transfer them to an airtight container. Refrigerate, and they can last up to three days. When you’re ready to enjoy them again, just reheat in a skillet or in the microwave. However, for the best texture, I recommend reheating on a stovetop.

What can I add to make it more nutritious?

There are so many ways to amp up the nutrition in your besan chilla recipe! Consider adding:

• Vegetables: Grated carrots, spinach, or bell peppers for fiber and vitamins.
• Seeds: Flaxseeds or chia seeds for healthy fats and omega-3s.
• Herbs: Fresh cilantro or fenugreek for added flavor and nutrients.
• Cheese: A sprinkle of feta or paneer can give it creaminess while adding protein.

Feeling adventurous? Try adding a spoonful of cooked quinoa for a protein boost or even some leftover turkey bacon for those who enjoy a meaty twist. For more tips on enhancing your meals, check out this nutrition guide.

The versatility of besan chilla makes it an ideal dish for meal prep and experimentation, so don’t hesitate to get creative!

Conclusion on Besan Chilla Recipe

In conclusion, the besan chilla recipe is not just a delicious way to start your day, but it’s also packed with nutrients, making it a wholesome option for busy young professionals. The beauty of this recipe lies in its versatility; feel free to add your favorite vegetables or spices to customize it to your taste.

Whether you prefer the savory version or a more experimental twist, cooking these chillas can be a delightful experience. Pair them with a refreshing yogurt dip or some mint chutney for an extra flavor boost. So why not give this easy recipe a try the next time you’re in the kitchen? Quick, nutritious, and utterly satisfying! Happy cooking!

For more ideas on quick meals, consider checking out BBC Good Food for well-rounded recipes.

Besan Chilla Recipe: 2 Easy Ways to Enjoy This Healthy Snack

Print Recipe

Discover how to make Besan Chilla in two easy ways, perfect for a healthy snack.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 cup besan (gram flour)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1/2 cup water
• 1/4 cup finely chopped onions
• 1/4 cup chopped tomatoes
• 1/4 cup chopped coriander leaves
• 1 tablespoon oil (for cooking)

Instructions

1. In a mixing bowl, combine besan, turmeric powder, red chili powder, cumin seeds, and asafoetida.
2. Slowly add water and stir to form a smooth batter.
3. Mix in the onions, tomatoes, and coriander leaves.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Pour a ladleful of the batter onto the skillet and spread it into a round shape.
6. Cook for 2-3 minutes on each side until golden brown.
7. Repeat with the remaining batter.

Notes

• Serve hot with chutney or yogurt.
• Try adding different vegetables to the batter for variation.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: snacks
• Method: stovetop
• Cuisine: Indian
• Diet: vegetarian

Nutrition

• Serving Size: 1 chilla
• Calories: 120
• Sugar: 2g
• Sodium: 200mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 0mg

Keywords: Besan Chilla, healthy snack, gram flour pancakes