Ingredients
Scale
- 4 chicken thighs
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the BBQ sauce, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the chicken thighs with the BBQ mixture thoroughly.
- Place the chicken thighs on a baking sheet lined with foil.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through.
- Serve hot and enjoy your delicious BBQ Baked Chicken Thighs!
Notes
- For extra flavor, marinate the chicken in the BBQ sauce overnight.
- Internal chicken temperature should reach 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 8g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: BBQ, Chicken Thighs, Baked Chicken