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Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole: A Healthy Delight

A nutritious and flavorful dish featuring fresh zucchini, spinach, and tangy feta cheese, perfect for a healthy meal.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 cups shredded zucchini
  • 2 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine shredded zucchini, spinach, and feta cheese.
  3. Add the eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper.
  4. Mix until well combined.
  5. Transfer the mixture to a greased baking dish.
  6. Bake for 30-35 minutes until the top is golden brown.

Notes

  • For added flavor, consider adding herbs like oregano or basil.
  • This casserole can be served warm or at room temperature.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 70mg

Keywords: Baked Zucchini, Spinach, Feta, Casserole, Healthy