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Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls: Easy Meal Prep Without Banana

Baked Protein Pancake Bowls- great for meal prep and no banana needed!

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup oats
  • 1/2 cup protein powder
  • 2 eggs
  • 1 cup milk (or dairy-free alternative)
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 cup blueberries (or other berries)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine oats, protein powder, eggs, milk, baking powder, vanilla, and salt; blend until smooth.
  3. Fold in the berries gently.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 25-30 minutes or until golden brown and set in the middle.
  6. Let cool for a few minutes before slicing and serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Can be served warm or cold.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1/6 of the dish
  • Calories: 180
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 120mg

Keywords: Baked Protein Pancake Bowls, meal prep, healthy breakfast, easy pancakes