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Baked Coconut Curry Cod

Baked Coconut Curry Cod: Easy, Flavorful Dinner Delight

A delicious and easy recipe for baked coconut curry cod that will delight your taste buds.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cod fillets
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 tablespoon lime juice
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
  3. Add the bell pepper and curry powder, stirring well.
  4. Pour in the coconut milk and lime juice, then bring to a simmer.
  5. Place the cod fillets in a baking dish and pour the coconut curry mixture over the top.
  6. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through.

Notes

  • Serve with rice or quinoa for a complete meal.
  • Feel free to add vegetables like spinach or peas for extra nutrition.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Thai
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 16g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Baked Coconut Curry Cod, easy dinner, flavorful cod recipe