Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon Everything Bagel seasoning
- Salt to taste
- Fresh pepper to taste
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a small pot of water to a boil and carefully add the eggs. Cook for about 6-7 minutes for a soft-boiled egg.
- Once cooked, transfer the eggs to an ice bath to cool.
- While the eggs are cooling, scoop the avocado into a bowl, adding salt and pepper to taste. Mash it with a fork until smooth.
- Spread the mashed avocado evenly onto the toasted bread.
- Peel the eggs and slice them in half. Place the egg halves on top of the avocado toast.
- Sprinkle Everything Bagel seasoning over the top and serve immediately.
Notes
- For a spicier twist, add red pepper flakes on top.
- Substitute the egg with a poached or fried egg if preferred.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Avocado, Egg Toast, Everything Bagel Seasoning, Breakfast, Brunch