Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3-Ingredient Plantain Tortillas

3-Ingredient Plantain Tortillas: Easy and Delicious Homemade Treats

These 3-ingredient plantain tortillas are a simple and delicious way to enjoy homemade treats. Perfect for tacos, wraps, or as a side dish.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe plantains
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil

Instructions

  1. Peel the plantains and cut them into chunks.
  2. In a blender, combine the plantains, salt, and coconut oil. Blend until smooth.
  3. Heat a non-stick skillet over medium heat and add a little coconut oil.
  4. Pour a small amount of the batter into the skillet, making a round shape.
  5. Cook for 2-3 minutes on each side until golden brown.
  6. Repeat with the remaining batter.

Notes

  • For extra flavor, you can add spices like cumin or garlic powder.
  • Make sure to use ripe plantains for the best texture.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Latin American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: 3-Ingredient, Plantain, Tortillas, Easy, Delicious