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30-Minute Seared Salmon with Lemon Orzo

30-Minute Seared Salmon with Lemon Orzo: A Juicy Delight

Enjoy a quick and delicious meal with this 30-minute seared salmon featuring vibrant lemon orzo.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fillets salmon
  • 1 cup orzo
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook orzo according to package instructions; drain.
  2. Heat olive oil in a skillet over medium heat.
  3. Season salmon with salt and pepper, then add to the skillet.
  4. Sear salmon for about 4-5 minutes on each side.
  5. In the meantime, sauté garlic and red pepper flakes in the same skillet.
  6. Add cooked orzo, lemon juice, and parsley; mix well.
  7. Serve salmon on top of the lemon orzo.

Notes

  • For a twist, try adding capers to the orzo.
  • Serve with a side salad for a complete meal.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with orzo
  • Calories: 450
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: 30-Minute Seared Salmon, Lemon Orzo, Quick Dinner, Healthy Meal