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20-Minute Spicy Cauliflower Rice With Ground Turkey

20-Minute Spicy Cauliflower Rice with Ground Turkey Delight

This quick and spicy cauliflower rice dish features ground turkey for a healthy, flavorful meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head cauliflower, riced
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • 2 green onions, sliced
  • 1 bell pepper, diced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup cilantro, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Stir in ground turkey, cooking until browned.
  4. Add diced bell pepper and spices, stirring well.
  5. Add riced cauliflower and mix thoroughly.
  6. Cook for 5-7 minutes until cauliflower is tender.
  7. Garnish with green onions and cilantro before serving.

Notes

  • For added spice, include cayenne pepper.
  • Use lime juice for a fresh flavor.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: main course
  • Method: stovetop
  • Cuisine: Tex-Mex
  • Diet: gluten-free

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: cauliflower rice, ground turkey, spicy, quick meal, healthy recipe